Get the support you need to live a healthier life, from your accredited
Positive Health Coach, Mary
GrowingANew is a Positive Health Coaching company that supports you in designing your goals, overcoming challenges, and living a more meaningful life, starting from where you are right now.
Discover if GrowingANew, Positive Health Coaching through Transition, is for you.
Positive Health Coaching: Positive Health Science with a Climate-Focused Approach.
With Positive Health Coaching from GrowingANew, you can plan actions towards your goals, discover your WHY, overcome challenges, and live a more fulfilling life.
Knowing your Why supports you in designing actions that are meaningful.
Mary Attridge-Jones is my name, and Positive Health Coaching is my passion. I am an expert in supporting people to uncover their potential.
I use a positive, strengths-based approach that supports you in identifying your goals, developing your strengths, and overcoming your challenges.
You Grow & I Support
HOPE: Healthy Outdoors, People and Environment.
“It is about growing your Greenheart! “
– Mary Attridge-Jones 2023
Positive Health Coaching creates a whole-person design that opens doors for you to grow and to thrive in your life.
A facilitated, evidenced-based relational approach with a positive lens. It draws on the evidence from Positive Health Science, founded in the Royal College of Surgeons In Ireland, (RCSI), Dublin.
It combines Positive Psychology, Lifestyle Medicine and Behavioural Change.
Let’s make what you bring to coaching, better.
Explore together, and Design for your Whole Person.
Discover your strengths, Grow your Resilience, Improve your Mental Health and Wellbeing.
Reconnect with your values. Design for your engagement at work.
You Grow & I Support.
Reconnect with Nature in a meaningful way
Green your way forward.
Design to Think Globally and Act Locally.
Discover how to be a Champion for your chosen Sustainable Development Goals.
Climate Cafe: A facilitated space to express individual climate emotions. This is a safe, confidential, non-judgemental space to share individually where you are not alone. Monthly, in person, Groups in Fingal and in West Cork.
Climate-Focused Workshops with Greenheart are available to groups, interactive and together we share our concerns and build a Climate-Focused action.
Our brief is THINK GLOBAL: ACT LOCAL.
My Sustainable Development Goals are
No.3 – Good Health and Wellbeing
No. 11 – Sustainable Cities and Communities
No. 13 – Climate Action
No. 17 – Partnerships for The Goals
Discover your Sustainable Development Goals, You can find out more here!
“Hope is the gift that we give each other.”
Healthy Outdoors, People & Environment.
See if Positive Health Coaching is for you.
In-Person Coaching, in an agreed, safe, respectful and confidential space.
In-person coaching is tailored to where you are at just now. Creating a personalised design with action towards your chosen goal, in a comfortable and supportive environment with a thinking partner.
Building your skills and experimenting with options, to uncover how you can be your best self, to find what is meaningful and to increase your wellbeing. We can use tools for Wellbeing and measure it.
I invite you to identify your own strengths through this
Free Strengths Test Here
Online Coaching, giving you access from anywhere in the world.
An opportunity to explore and experiment and to reflect on what went well and how things could be better for you.
Recognising the learning and how you can bring this forward to enable you. Online Coaching, it is an opportunity to explore the role of Emotional Intelligence, as part of your learning, a key role for managers and leaders.
Online Coaching puts an emphasis on clarity and efficiency, as nonverbal communication is greatly reduced.
Structured sessions with a format. Invitation to stretch and practice breathing to support focus and apply Emotional Intelligence online: reducing the negative impact of zooming. Invitation to apply tools to promote self-comfort.
Outdoor Coaching is Healing in a creative space.
Discover the benefits for your Physical, Mental and Spiritual Health.
Opportunity to engage all your senses and to walk and create in Natural Surroundings.
Engaging with the outdoors is an evolving area of research that points to health-protective behaviours for Positive Health and wellbeing.
“Hope is the gift we give each other”. (Mary, 2023)